Products - Long Life Exercises DVD

This popular DVD features powerful, innovative Qigong exercises designed to boost your health, reduce stress and increase your fitness! Compassionate Warriors Donald and Cheryl Lynne Rubbo present “Long Life Exercises” on this beautifully filmed DVD, based on Grandmaster Kuo Lien Ying’s comprehensive system of warm-ups.

The “Long Life Exercises” DVD features the ancient Chinese system of Qigong, and these powerful, effective, easy-to-follow exercises combine guided intention, movement, meditation and visualization to enhance your mind/body/spirit connection and to stimulate your own self-healing qualities. Special emphasis is placed on the proper frame of mind and structural alignment so that you can cultivate the greatest benefits from these exercises.

Easy to Learn

Time-tested, effective techniques and exercises to stretch, tone, lengthen, circulate and relax:

  • Increase flow of energy and blood throughout your entire body
  • Calm your mind and focus your intention
  • Massage and strengthen your internal organs
  • Tonify and build muscles and loosen stiff joints
  • Increase your energy and restore your spirit
  • Strengthen your immune system
  • Balance and center your internal system

Modifications for health or range of movement limitations are included for each of the exercises.

Designed for People of All Ages and Fitness Levels

The Long Life Exercises are perfect as a stand-alone daily routine, or you can combine them with your regular daily practice of Qigong, Tai Chi, Bagua, Hsing Yi, Shao Lin, yoga or any other exercise program.

The DVD is presented in four sections:
One: Introduction and explanation of Qigong.
Two: Detailed explanation of WuJi, the foundation for many forms of Qigong. This posture calms the mind, enlivens the spirit and moves the Chi.
Three: Instruction on each of the 23 Long Life Exercises, with modifications for physical and medical limitations.
Four: Full routine practice session with Master Donald Rubbo.

Cost: $29.00 plus CA tax and shipping, $37.20

Out-of-State: $29.00 plus shipping: $34.95

Running time: approx. 80 Minutes. Color.

All proceeds from the sale of the Long Life Exercise DVDs go to the PDP II Research Foundation (a 501 (C) (3) nonprofit organization) to support our various educational programs focusing on health and healing.

Produced by Paul D. Pickens II Research Foundation. The material was shot on state-of-the-art, professional, broadcast quality digital video with digital stereo audio, at the San Francisco Art Institute in San Francisco, CA, and at beautiful, sacred oceanside and forest  locations in Marin County, CA. This DVD is truly a work of art by the Rubbo Art of Energy students: Leigh Rosser, Julia Cole, Claudia Holt, Andrew Davenport, Greg Patterson, Lee Callister, and many others.