Classes
RubbO art of energy is based on the essence of martial and healing arts. It is a creative process of cultivating, controlling and expressing your energy for self defense, healing and power.
Rubbo Art of Energy teaches these forms and styles at weekly classes, workshops, and retreats:
Qigong translates as Qi (Chi)= vitality, energy, life force. Gong = practice, cultivate, refine. Qigong = to cultivate, develop and refine through practice one's vitality or life force. Qigong is one of the four pillars of traditional Chinese medicine, along with Acupuncture, Massage, Herbal Medicines.
Guang Ping Yang Tai Chi Ch'uan
Guang Ping Yang Tai Chi Chuan, as taught at Rubbo Art of Energy, is a powerful, effective system of self-defense. Master Donald Rubbo is one of the few Masters who will share the secret inner teachings of Tai Chi Chuan. Also taught: Tai Chi Sword and Tai Chi Staff.
Northern Style Shao Lin Ch'uan
Northern Shao Lin Ch'uan is a dynamic, fluid, powerful system of martial arts developed by Buddhist monks in China to cultivate a philosophy of wellness.
Hsing Yi Ch'uan, Mind/Body Boxing. A linear, powerful internal arts system used to cultivate internal strength and generate explosive power to move forcefully through your opponent/obstacle.
Baguazhang. "Eight Trigram Palm." One of the Internal styles of Chinese martial arts, employing circle walking, and based on the theory of continuously changing in response to a situation at hand in order to overcome an opponent with skill rather than force.
I Ch'uan. "Mind/Fist" Also known as Standing Meditation. Action is directed with the mind which focuses and guides the energy through the body with intention.